Outdoor activities are trending in popularity. Some choose hiking to enjoy nature, while others go for a swim in the sea. But one increasingly popular sport we want to introduce you to is the SUP Board. This sport evolved from surfing, and it’s a water activity that exercises every part of your body and burns calories effectively. In Kanchanaburi, there are plenty of places offering this activity to boost your travel experience and fun.
What Are SUP Boards?
SUP Boards involve using a board — similar to a surfboard — to move by paddling. Unlike surfing, you don’t need waves, so SUP Boards can be used anywhere, including rivers, canals, and lakes. It has become increasingly popular, especially in European countries, and was recently introduced in Thailand.
What’s the Difference Between SUP Boards and Surfboards?
The main difference is that SUP Boards come with a paddle. This allows movement without waves, while surfboards rely solely on wave action.
Types of SUP Boards
- All-Round Board: Rounded and oval-shaped with a wide surface. Provides good balance and stability for the rider.It is versatile but slower due to its width, making it unsuitable for speed racing.
- Touring Board: Sleek and pointed like a kayak. Ideal for paddling against currents and waves. It allows for fast paddling but is not beginner-friendly due to balance challenges.
- Racing Board: Similar to touring boards but longer in size. It is narrower than others, perfect for fast-paced and intense river paddling.
Benefits of SUP Boarding
- It’s a full-body workout, especially for the arms and legs, as you need to maintain balance while standing. This strengthens your muscles, especially the legs, which must constantly adjust to balance your weight.
- SUP Boarding is suitable for almost everyone, including those with knee issues or weight concerns. There’s no impact or pressure on joints, even if you fall. Water naturally absorbs impact.
- SUP Boarding helps relieve stress by combining exercise with direct immersion in nature. It’s a guaranteed way to unwind and recharge.
- SUP Boarding also enhances focus, as you must balance evenly with your legs, look forward, and paddle simultaneously. It engages all your senses and continuously stimulates your mind.
Top Spot for SUP Boarding in Kanchanaburi You Must Try
Enjoy an unforgettable SUP Boarding experience at River Kwai Jungle Rafts, a top riverside resort in Kanchanaburi. Exercise while surrounded by stunning nature — cliffs, forests, and fresh water in the River Kwai. Anyone visiting Kanchanaburi is bound to fall in love with this activity.
Conclusion: Why SUP Boarding is Worth Trying
If you have time, visit River Kwai Jungle Rafts, a resort where you can enjoy SUP Boarding to the fullest. Besides SUP Boards, you can enjoy rafting in Kanchanaburi, soaking in lush greenery and natural serenity. Unwind at a peaceful riverside resort and spend the night in complete relaxation.